Operation Marshmallow

18 June 2010

dpogreba — Sat, 19 Jun 2010 02:16:10 +0000

Breakfast
banana
non-fat Greek yogurt

Lunch
12″ veggie sub
small bag of baked chips

Dinner
Light Veggie Soup with five saltines
2 pieces of bread

Snack
Big Serving of Fat-Free yogurt
2 servings of carrots

16 June 2010

dpogreba — Wed, 16 Jun 2010 23:17:51 +0000

Breakfast
non-fat Greek yogurt

Lunch
Small Veggie Sandwich
bag of Sun Chips
4 mini bags of carrots

Snack
1 mini-bag light popcorn
4 mini bags of carrots

Dinner
stir fry with small serving of rice

15 June 2010

dpogreba — Wed, 16 Jun 2010 05:50:51 +0000

Breakfast
low-fat coffee cake

Snack
non-fat Greek yogurt

Lunch
12″ Veggie sub
bag of baked chips

Dinner
Minnestrone Soup with 5 crackers

Exercise
50 minute walk

03 June 2010

dpogreba — Thu, 03 Jun 2010 23:26:31 +0000

Breakfast
non-fat Greek yogurt

Snack
non-fat Greek yogurt

Lunch
salad with two small rolls

02 June 2010

dpogreba — Thu, 03 Jun 2010 05:34:24 +0000

Breakfast
non-fat Greek yogurt

Lunch
Salad with vinaigrette

Dinner
beans and rice w/salsa

Snack
veggie soup with six crackers

01 June 2010

dpogreba — Wed, 02 Jun 2010 00:49:16 +0000

Breakfast
non-fat Greek yogurt (130)

Snack
non-fat Greek yogurt (130)

Lunch
12″ Veggie Sub (500)
Cliff Bar (240)

Dinner
non-fat Greek yogurt (130)
vegetable soup with six saltines (180)
mini-bag of popcorn (150)

17 May 2010

dpogreba — Mon, 17 May 2010 20:20:39 +0000

Breakfast
n/a

Lunch
Salad with 1tbsp vinaigrette
3 oz raisins

20 April 2010

dpogreba — Tue, 20 Apr 2010 21:00:08 +0000

Breakfast
1 small piece zucchini bread
non-fat Greek yogurt with rasberries

Lunch
non-fat Greek yogurt with blueberries

Dinner
1 serving of squash and roasted veggies

Snack
2 servings of non-fat Greek yogurt with pineapple
snack pack–grapes, veggies and cheese (160 cal)

25 January 2010

dpogreba — Tue, 26 Jan 2010 00:20:51 +0000

Breakfast
non-fat greek yogurt

Snack
non-fat yogurt
small serving of strawberries

Lunch
4 fig-raspberry bars

24 January 2010

dpogreba — Sun, 24 Jan 2010 19:41:25 +0000

Breakfast
non-fat Greek yogurt with blueberries (140)